Pick Your Program

I offer three distinct programs to meet your specific health needs.


In many cases, we can identify root causes and see marked improvement in just a few weeks. 6 months is an optimal time to be able to make sustainable changes.  This program is ideal for the person who wants to feel better and feel like they are in control of their life.


Your personalized program will include:

  • 2 - 50 minute sessions per month, for 6 months, in person or on the phone
  • progressive goals to reach your desired lifestyle
  • recipes and resources to support those goals
  • coaching and support to help you achieve success
  • email availability between sessions


Pantry Purge consulting service
Pantry Purge

I will go through your kitchen and educate you on what is there, what shouldn't be there and why.

"Eat less from a box and more from the earth."

Grocery Grab consulting service
Grocery Grab

I will take you on a tour of your local grocery store and educate you on healthy and delicious choices.

"Eating well doesn't have to mean eating bland."

Chemical Clean-out consulting serviceChemical Clean-out

Most household cleaning supplies and skin care products are loaded with toxic chemicals that are detrimental to your health.  I’ll help you replace the toxic ones with healthier options and explain the effects of the toxins.

“Most people are exposed to over 160 chemicals daily, including perfume, skin care products and cleaning products. They are all absorbed into your body and can have a negative impact on your organs, from disrupting your thyroid function to overloading your liver.”


According to the Harvard Business Review, every dollar invested in employee wellness programs can yield up to $6 in health care savings. That goes right to your company’s bottom line!

Balanced, less-stressed employees have increased productivity, creative thinking and improved morale.  This saves millions of dollars in health care costs and influences employee loyalty. Providing wellness services to staff is becoming a nationwide trend.

Happy Employees - Corporate Wellness Program in San AntonioBy providing education to employees specifically on how to improve eating habits, reduce stress, and increase healthy lifestyle activities, small businesses and corporations are experiencing the following benefits:

  • Reduction in chronic disease
  • Decreased healthcare costs
  • Reduced absenteeism
  • Increased productivity
  • Increased employee morale
  • Enhance workplace culture


I will partner with your HR team to bring nutrition and wellness to your workplace and your employees. We will work together to determine your organization’s wellness goals and design a program that incorporates the following:

  • Health and nutrition workshops
  • Group wellness coaching program
  • Individual wellness counseling



The objective is that the improved health and well-being, combined with the ongoing savings from reduced medication and doctor visits will far exceed the cost of the health coach program.



10% Discount if paid in full at the onset.