After my husband and son were diagnosed with Celiac disease, I began a wellness journey to find natural alternatives to support the dietary changes our family was making. It didn’t take long to see a marked improvement in their symptoms and overall health, so I started exploring all different aspects of healthy living, from nutrition to non-toxic cleaning supplies and skin care products to the importance of exercising. I discovered there can be A LIFE MUCH MORE than we ever realized!
With a renewed passion for health and wellness, I went back to school, receiving my training at the Institute for Integrative Nutrition. Having learned over 100 dietary programs, and realizing there is no one diet for everyone, my approach is not to focus on calories and carbs or create a list of do’s and don’t’s. Instead, I practice a holistic approach to health and wellness, meaning I look at how all areas of your life are connected. Do you have autoimmune issues? Suffer from chronic inflammation, joint pain, acid reflux or IBS? Does stress at your job cause you to overeat? Does lack of sleep or low energy keep you from exercising? Does eating a particular food make you feel bloated? Are the products you are applying to your skin causing hormone problems?
My desire is to get to the root of the issue and help make the changes necessary to eliminate the cause of the problem or minimize its symptoms.
This certainly applies in the area of health and wellness. I’ll look forward to partnering with you and developing strategies to achieve your goals.
I received my training as a Health Coach from the Institute for Integrative Nutrition's Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with many of the world’s top health and wellness experts.
and many other leading researchers and nutrition authorities.