How Do You Eat Out AND Avoid Gluten?

For us, eating out with celiac is the hardest part. We are finding that some cities are easier than others. Unfortunately for us, San Antonio is tough; Austin is great, Slowly, restaurant owners, chefs and servers are becoming more aware and well- versed on gluten and how it’s not just a preference for some diners. How do we do it? Read More

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Sugar, Sugar You Give Me a Rush!

Back in the early 1900’s, who knew cigarettes caused long cancer? Or remember when cars didn’t even have seatbelts and toddlers stood behind the driver’s shoulder? What were we thinking? Thank goodness for research and smart people! So it is with sugar. Read More

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Eat Well. Look Good. Feel Great!

It is sooooo hard to break life-long habits and tastes; no matter how much life you’ve lived. But IT IS POSSIBLE! And it’s not easy but once you start to notice the difference in how you feel (and you definitely will!!), you will be so happy that you took the first step. Read More

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Beef, Chicken and Salmon: What Does it Really Mean to be Organic, Free-Range or Pasture Raised

Are you confused by all the labeling of meats? How are you supposed to know which is the healthiest meat to consume? It seems like some of the labels overlap and which ones are actually the ones we should even care about? Here’s a guideline that has helped me figure it out. Read More

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Part 2: What is a Gluten?

You might have heard other misconceptions about gluten but you really don’t know enough to know if they are actually true. So here’s the skinny on gluten. Read on to find out what it is and what it does to your gut. Read More

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Part 1: What is a Gluten?

I think I should start with GLUTEN since that’s what really brought us here. Lots of misconceptions about gluten. Yes, for some it’s a fad or just a personal choice…good for them! Read More

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