Welcome the Fall with Elderberry Syrup

Several years ago, we learned about Elderberry Syrup. Ever since then, we won’t be without it! At first, I would buy it, which is a good alternative if you need it fast. Read More

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How Healthy is Your Tree?

To me, health is like a tree. What you see on top is totally dependent on what you have underground. If you have roots that are shallow and starting to rot, the branches will not be strong and vibrant. If it gets too much water and not enough sunshine, you will see it in the branches. Read More

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Eat Well. Look Good. Feel Great!

It is sooooo hard to break life-long habits and tastes; no matter how much life you’ve lived. But IT IS POSSIBLE! And it’s not easy but once you start to notice the difference in how you feel (and you definitely will!!), you will be so happy that you took the first step. Read More

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P.S. On Sunscreen

After trying out a bunch of sunscreens this summer, I have three I really like. All go on a little thicker due to the zinc oxide but I'll take that over toxic chemicals that are seeping into my body. Read More

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Olympics - All Eyes On Phelps And Those Marks

Besides just watching crazy-good athletes perform unbelievable feats, one of the best parts of the Olympics (USA! USA!) is hearing all the back-stories! Seriously, does anyone NOT get sucked in to watching women’s rugby (did not even know this was an Olympics sport!?!) or watching a three-hour bike race? I would never even think about pausing on that channel any other time. But call it the Olympics and I AM ALL IN!!! Read More

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Bye, Bye Bugs

Are the mosquitoes and other pesty bugs out in full force at your house? Here are three great concoctions that will help keep them at bay! Read More

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Beef, Chicken and Salmon: What Does it Really Mean to be Organic, Free-Range or Pasture Raised

Are you confused by all the labeling of meats? How are you supposed to know which is the healthiest meat to consume? It seems like some of the labels overlap and which ones are actually the ones we should even care about? Here’s a guideline that has helped me figure it out. Read More

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Do I Look Blue?

Do you remember several years back when that man was in the news because he was turning blue? And they linked it to colloidal silver? Well, the guy’s name is Paul Karason, aka “Papa Smurf” and he turned blue because he was making what he thought was colloidal silver but instead it was a highly concentrated ionic silver solution. Read More

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Sunscreen- Here Comes the Sun, and I Say, It's Alright

Since we are coming off Memorial Day weekend and a new summer season is upon us, I thought I’d address sunscreen. So many misconceptions, and I bought in to a lot of them over the years. Read More

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Part 1: What's in That Essential Oil?

Since the discovery of Celiac in our family, I have been on a quest to learn about natural and homeopathic ways to support wellness and heal our bodies. The most obvious change was diet. Along with that, we started taking lots of supplements to help with the healing. Read More

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