Eat Well. Look Good. Feel Great!

It is sooooo hard to break life-long habits and tastes; no matter how much life you’ve lived. But IT IS POSSIBLE! And it’s not easy but once you start to notice the difference in how you feel (and you definitely will!!), you will be so happy that you took the first step. Read More

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P.S. On Sunscreen

After trying out a bunch of sunscreens this summer, I have three I really like. All go on a little thicker due to the zinc oxide but I'll take that over toxic chemicals that are seeping into my body. Read More

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Olympics - All Eyes On Phelps And Those Marks

Besides just watching crazy-good athletes perform unbelievable feats, one of the best parts of the Olympics (USA! USA!) is hearing all the back-stories! Seriously, does anyone NOT get sucked in to watching women’s rugby (did not even know this was an Olympics sport!?!) or watching a three-hour bike race? I would never even think about pausing on that channel any other time. But call it the Olympics and I AM ALL IN!!! Read More

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