Find out what GF looks like, non-toxic products, home remedies and more! No one is “immune” from health issues so the stronger our immune systems are, the better our bodies can fight off problems as they arise.
Just in time for SPRING CLEANING!!! For years, I loved the way my house smelled after it was cleaned! Pine Sol and lemony furniture polish...they just made it seem super clean. But as I got deep into my research about autoimmune disease, I realized how destructive and counter-productive those store-bought cleaners are. Read More
Have you ever gone to a chiropractor? Or are you a little bit afraid of going to one? YES to both! I have been to very good ones in the past but I just cannot work through the whole manipulation and cracking thing. I know they prefer to use “adjusting” but when I can hear the “adjustment, it’s cracking to me. Read More
I’ve had quite a few people ask about different oils so I want to share how I use a few more. First though, there’s a little more info about oils in general. Did you know that our bodies have a similar molecular structure to a plant? That’s why essential oils can help us maintain wellness. Read More
To me, health is like a tree. What you see on top is totally dependent on what you have underground. If you have roots that are shallow and starting to rot, the branches will not be strong and vibrant. If it gets too much water and not enough sunshine, you will see it in the branches. Read More
It is sooooo hard to break life-long habits and tastes; no matter how much life you’ve lived. But IT IS POSSIBLE! And it’s not easy but once you start to notice the difference in how you feel (and you definitely will!!), you will be so happy that you took the first step. Read More
After trying out a bunch of sunscreens this summer, I have three I really like. All go on a little thicker due to the zinc oxide but I'll take that over toxic chemicals that are seeping into my body. Read More
Besides just watching crazy-good athletes perform unbelievable feats, one of the best parts of the Olympics (USA! USA!) is hearing all the back-stories! Seriously, does anyone NOT get sucked in to watching women’s rugby (did not even know this was an Olympics sport!?!) or watching a three-hour bike race? I would never even think about pausing on that channel any other time. But call it the Olympics and I AM ALL IN!!! Read More
I am not a medical doctor, dietician, nor nutritionist, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational and educational purposes only.