1-2-3 Strikes You're Out!

What are the LA Dodgers eating and does it make a difference? Read More

Vitamin C- In One Day, Out the Next!

Most people don't get enough Vitamin C! Learn which foods are rich in this important vitamin! Read More

Are you a Spinner? A Yogi? A Walker? A Crossfitter?

No matter what kind of exercise you prefer, our muscles need help performing and recovering. Here's a great way to help! Read More

How Do You Eat Out AND Avoid Gluten?

For us, eating out with celiac is the hardest part. We are finding that some cities are easier than others. Unfortunately for us, San Antonio is tough; Austin is great, Slowly, restaurant owners, chefs and servers are becoming more aware and well- versed on gluten and how it’s not just a preference for some diners. How do we do it? Read More


Digestion Drama?

If you've ever eaten a little more than you should've or maybe something that didn't agree with you, this is the perfect oil for you. And to make sure you are absorbing the goodies in your food, read about how Essentialzymes 4 can really help with that! Read More


Sugar, Sugar You Give Me a Rush!

Back in the early 1900’s, who knew cigarettes caused long cancer? Or remember when cars didn’t even have seatbelts and toddlers stood behind the driver’s shoulder? What were we thinking? Thank goodness for research and smart people! So it is with sugar. Read More


Why Do I Need a Health Coach?

Poor lifestyle choices such as smoking, overuse of alcohol, a diet lacking in whole foods, a lack of physical activity and inadequate relief of chronic stress are key contributors in the development and progression of preventable chronic diseases, including obesity, type 2 diabetes, hypertension and cardiovascular disease. Read More


Do you Dry Brush?

Have you tried dry brushing? Even heard of it? It's got lots of wonderful benefits! Read More


Bone Broth Benefits

“If I were to change just one thing, what would you suggest?” Many functional medicine doctors and health practitioners would agree- BONE BROTH! Read More


How Clean Are Your Cleaners?

Just in time for SPRING CLEANING!!! For years, I loved the way my house smelled after it was cleaned! Pine Sol and lemony furniture polish...they just made it seem super clean. But as I got deep into my research about autoimmune disease, I realized how destructive and counter-productive those store-bought cleaners are. Read More