Steel Cut Oatmeal in Crock Pot


1 c steel cut gluten free oats

1 ripe banana, mashed

¼ c chopped walnuts (optional)

2 c almond milk (or your choice of milk)

2 c water

2 T flax seed meal

2 t cinnamon

1 t vanilla

½ t nutmeg

½ t salt


  1. Place all ingredients in slow cooker and stir til combined.
  2. Cook overnight on low for 8 hours.
  3. Can put a crock pot liner in before ingredients for easier clean-up!