Kale, Black Bean and Avocado Burrito Bowl


1 c brown rice

1 bunch curly kale, chopped into small pieces

¼ c lime juice- for kale

2 T olive oil

½ jalapeno, chopped (deseed if you don’t want it as hot)

½ t cumin

¼ t salt

1 avocado, pitted and sliced into chunks

½ c mild salsa

1 lime, juiced- for avocado mix

2 can s black beans, rinsed and drained

3 cloves garlic, minced

¼ t chili powder

¼ t cayenne pepper

cherry tomatoes, sliced


  1. Cook the rice.
  2. Mix the kale, lime juice, olive oil, jalapeno, cumin and salt in a mixing bowl.
  3. Mix the avocado, salsa, lime juice and blend well.
  4. In a sauce pan, warm the beans, olive oil, garlic, chili powder and cayenne pepper.
  5. To serve, spoon equal amounts on to a bowl.
  6. Garnish with tomatoes.